Why am I tired all the time?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

- Honey

4. Drink at least 3l of water daily.

They don’t know why though.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Cheers!

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

- Raw dairy

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

11. Get your Testosterone levels checked.

- Red meat

If you found this resourceful, might I suggest following me for even better content?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

- Fruits

14. Stop smoking weed to fall asleep.